Dates are rich in dietary fiber. They are also rich sources of iron, potassium, calcium, magnesium, copper and vitamins such as vitamin A & B-6.
Even then, not many people like eating dates....
This very fact has inspired me to make these rolls.
Its very easy to make and is nutritious.
Ingredients
- 1 cup dates(deseeded & finely chopped )
- 1/2 cup coconut (fresh & grated)
- 2 tbsp. pure ghee
- 1 tbsp. powdered sugar
- 1/4 cup crushed dry-fruits(cashew and almonds)
- 2 tbsp. milk powder(sweetened)
- 2 butter papers
Method
- Heat 1 tbsp ghee in a heavy bottom pan. Add the dates and cook well in ghee until soft.
- When the dates become soft, turn off the flame and let it cool.
- While dates are cooling heat another pan, add the grated coconut directly and dry off the moisture.
- Now take it out on a plate and mix powdered sugar, dry-fruits and milk powder.Our coconut is ready!!
- After the dates cool down, process it in a mixer-grinder.
- Apply ghee on both the butter papers. Place the dates on 1 butter paper and another on it. Roll out the dates evenly like chapati about 1 cm thick. Then remove the upper butter paper and cut the chapati in a square shape.
- Now spread the coconut mixture on it. Roll it and bind properly (roll it the way we roll our chart-papers).
- Wrap the roll in the butter paper and refrigerate this for an hour or so.
- The rolls are ready now. Whenever u need it just take it out and cut thin slices.
Date Coconut Rolls are very good for winters. Two Slices with a glass of milk make a good breakfast in a hurry.....
:)
No comments:
Post a Comment